<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-312059613807477769.post4704494350537452170..comments</id><updated>2011-11-16T08:20:15.899-08:00</updated><category term='Babycakes NYC'/><category term='marathon'/><category term='mushroom ragu'/><category term='ratatouille'/><category term='sports psychology'/><category term='boom noodle capitol hill'/><category term='nyc marathon'/><category term='expectations'/><category term='women&apos;s records'/><category term='whoopie pie'/><category term='horseradish'/><category term='summer'/><category term='virginia'/><category term='comfort food'/><category term='weekend running trips'/><category term='Restaurant Reviews'/><category term='california races'/><category term='50k'/><category term='morning'/><category term='Vegetables'/><category term='racing'/><category term='recipes'/><category term='Gluten Free'/><category term='gluten free granola bars'/><category term='ultrarunning'/><category term='berries'/><category term='peanut butter'/><category term='athlete&apos;s plate'/><category term='Salads'/><category term='networking'/><category term='australia'/><category term='traveling'/><category term='diet'/><category term='gluten free carrot oat muffins'/><category term='adventure'/><category term='san juan mountains'/><category term='Appetizers'/><category term='taper'/><category term='helena&apos;s hawaiian food'/><category term='first ultra'/><category term='Course/Meal'/><category term='Vegetarian'/><category term='ubuntu'/><category term='2:43 marathon'/><category term='california'/><category term='figs'/><category term='corned beef'/><category term='Netherlands'/><category term='Wrap'/><category term='cooking'/><category term='Uphill Challenge'/><category term='tussey'/><category term='body confidence'/><category term='days off'/><category term='buffalo'/><category term='chia seeds'/><category term='ebook'/><category term='Tofu'/><category term='olympics'/><category term='Las Vegas'/><category term='five spice'/><category term='sushi'/><category term='bread'/><category term='100 milers'/><category term='sustainable'/><category term='self-talk'/><category term='be your own personal chef'/><category term='productivity'/><category term='Homegrown sandwiches fremont'/><category term='tomato'/><category term='attitude'/><category term='Ballard'/><category term='nutritional yeast'/><category term='cabbage'/><category term='tequila'/><category term='GU'/><category term='Meat and Poultry'/><category term='new beginnings'/><category term='nutrition navigator'/><category term='april'/><category term='kao gra prow'/><category term='social media whiz'/><category term='Salt Lake City'/><category term='organic'/><category term='becoming a runner'/><category term='butternut squash'/><category term='hardrock 100'/><category term='fruit salad'/><category term='Eatwell Farms'/><category term='new years'/><category term='stew'/><category term='pasta'/><category term='Outdoor Retailer show'/><category term='Baked Goods'/><category term='writing'/><category term='health'/><category term='fastest known time'/><category term='fast foodie'/><category term='la carta de oaxaca'/><category term='time-jacking'/><category term='teff'/><category term='world records'/><category term='what not to do before a marathon'/><category term='edamame'/><category term='relationships'/><category term='noodles'/><category term='adaptation'/><category term='chocolate'/><category term='favorite things'/><category term='baking'/><category term='gluten free zucchini muffins'/><category term='stinson beach 50k'/><category term='tacos'/><category term='crosby-helms'/><category term='running group'/><category term='running retreat'/><category term='indian'/><category term='Mt. 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church'/><category term='trail running'/><category term='menu planning'/><category term='perfect prime rib'/><category term='nut butter'/><category term='100k'/><category term='how to have a devon day'/><category term='napa'/><category term='thai'/><category term='humor'/><category term='pie'/><category term='Italy'/><category term='nathan'/><category term='breakfast'/><category term='sub 2:40'/><category term='marathon nutrition'/><category term='pctr'/><category term='vespa'/><category term='cheese'/><category term='camping'/><category term='taper week nutrition'/><category term='race report'/><category term='Lunch'/><category term='i am an emotional creature'/><category term='4HWW'/><category term='race weight book'/><category term='irish soda bread'/><category term='How to be an adult'/><category term='products'/><category term='winter foods'/><category term='eve ensler'/><category term='WS100'/><category term='gourmet'/><category term='vagina monlogues'/><category term='first marathon'/><category term='Curry'/><category term='coconut rice'/><category term='cross country'/><category term='shameless carnivore'/><category term='pesto'/><category term='waffles'/><category term='getting back on the horse'/><category term='Dairy Free'/><category term='goat cheese'/><category term='Wasatch Wobble'/><category term='roast chicken'/><category term='lessons'/><category term='gluten free waffles'/><category term='delicious journey'/><category term='muffin'/><category term='salad'/><category term='big basin'/><category term='speed work'/><category term='miwok 100k'/><category term='easy'/><category term='year in review'/><category term='CSA'/><category term='maranatha'/><category term='Starbelly'/><category term='internet'/><category term='Bad to the bone'/><category term='parmesan'/><category term='Seasonal Ingredients'/><category term='feel the fear'/><category term='Fish and Seafood'/><category term='kale'/><category term='restaurants'/><category term='mac and cheese'/><category term='mad city 100k'/><category term='Lamb'/><category term='teammates'/><category term='birthday'/><category term='rogue valley runners'/><category term='author'/><category term='rice crispies treats'/><category term='omnivore&apos;s dilemma'/><category term='cupcakes'/><category term='mushrooms'/><category term='gluten free baking'/><category term='healthy recipes'/><category term='food blog'/><category term='blog'/><category term='HR100'/><category term='Slow Food'/><category term='body image'/><category term='winning'/><category term='how to run'/><category term='jobs'/><category term='food'/><category term='San Francisco'/><category term='egg free'/><category term='dates'/><category term='Burgers'/><category term='work life balance'/><title type='text'>Comments on Devon Crosby-Helms: Look Like It</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://devoncrosbyhelms.com/feeds/4704494350537452170/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html'/><author><name>Devon</name><uri>http://www.blogger.com/profile/14726160629468677493</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='14' height='32' src='http://3.bp.blogspot.com/_M15hJ4pktjQ/Sgnwn-E4-OI/AAAAAAAACDo/nv9aGy28N3U/S220/0029(2).jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>21</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-887703891507418080</id><published>2011-11-16T07:56:35.401-08:00</published><updated>2011-11-16T07:56:35.401-08:00</updated><title type='text'>great great post!!! i have often told people that ...</title><content type='html'>great great post!!! i have often told people that older folks, bigger people, etc beat me all the time when they comment that not everyone can run a marathon... what you look like really doesn&amp;#39;t determine who you are in so many ways</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/887703891507418080'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/887703891507418080'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html?showComment=1321458995401#c887703891507418080' title=''/><author><name>Amanda - RunToTheFinish</name><uri>http://www.blogger.com/profile/13995696358152941044</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_9j8nrD-Yjhw/THgSLjqYagI/AAAAAAAAEcA/7AlagKOIigU/S220/DSCN1288.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-4704494350537452170' source='http://www.blogger.com/feeds/312059613807477769/posts/default/4704494350537452170' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-596373142'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-6617081680895896956</id><published>2009-06-08T10:46:48.496-07:00</published><updated>2009-06-08T10:46:48.496-07:00</updated><title type='text'>great post.. love the blog.</title><content type='html'>great post.. love the blog.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/6617081680895896956'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/6617081680895896956'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html?showComment=1244483208496#c6617081680895896956' title=''/><author><name>chris mcpeake</name><uri>http://www.blogger.com/profile/15488479732649522465</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_vS3btv6RK74/Sc-Kyssk35I/AAAAAAAAAAY/bTu4pv11vYA/S220/hamiltonHM.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-4704494350537452170' source='http://www.blogger.com/feeds/312059613807477769/posts/default/4704494350537452170' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1118199094'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-2754959006346389791</id><published>2009-06-07T13:03:47.321-07:00</published><updated>2009-06-07T13:03:47.321-07:00</updated><title type='text'>Devon, I kept thinking of this great, very insight...</title><content type='html'>Devon, I kept thinking of this great, very insightful blog post while running at the north face this weekend. I responded to it on the blog I just started, www.thewaterandwoods.blogspot.com. Check it out!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/2754959006346389791'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/2754959006346389791'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html?showComment=1244405027321#c2754959006346389791' title=''/><author><name>Heidi</name><uri>http://www.blogger.com/profile/18156244276225275744</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_cZWLRC4j0VA/SiH4jpoERzI/AAAAAAAAAAs/C1uL4Uqcg1A/S220/Road+trip+to+Oregon+008.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-4704494350537452170' source='http://www.blogger.com/feeds/312059613807477769/posts/default/4704494350537452170' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-530719884'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-8593297180935315281</id><published>2009-06-02T17:39:59.379-07:00</published><updated>2009-06-02T17:39:59.379-07:00</updated><title type='text'>Such a great post!  You look like a runner in both...</title><content type='html'>Such a great post!  You look like a runner in both pictures.... maybe a little faster in one!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/8593297180935315281'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/8593297180935315281'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html?showComment=1243989599379#c8593297180935315281' title=''/><author><name>J.P. Patrick</name><uri>http://www.blogger.com/profile/04532812482828097438</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_P-Lz3Xaxw6A/SKmUEv7KbsI/AAAAAAAAADY/HMrLqobWcq0/S220/paley.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-4704494350537452170' source='http://www.blogger.com/feeds/312059613807477769/posts/default/4704494350537452170' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1875012104'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-2511309936513836329</id><published>2009-05-31T02:59:09.376-07:00</published><updated>2009-05-31T02:59:09.376-07:00</updated><title type='text'>Another two cents-- Maybe the thing to remember is...</title><content type='html'>Another two cents-- Maybe the thing to remember is that people who have preconceptions about what runners look like must not be runners themselves, otherwise they would know better!  Rooster stocky?!  I saw you at Miwok (climbing back toward Bolinas I think) and would never have used the word stocky to describe!  That's hilarious!  With all the obesity and disease in this country, you'd think people would be more appreciative of someone who is healthy enough to be a runner and not try to make them feel bad for not conforming to a certain body type.  Maybe they are just jealous!&lt;br /&gt;&lt;br /&gt;Cynthia</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/2511309936513836329'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/2511309936513836329'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html?showComment=1243763949376#c2511309936513836329' title=''/><author><name>Drs. Cynthia and David</name><uri>http://www.blogger.com/profile/16081685734249334402</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-4704494350537452170' source='http://www.blogger.com/feeds/312059613807477769/posts/default/4704494350537452170' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1381248144'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-5806922419892836342</id><published>2009-05-28T21:55:32.436-07:00</published><updated>2009-05-28T21:55:32.436-07:00</updated><title type='text'>Good post, da'ling. I've gotten more than enough o...</title><content type='html'>Good post, da'ling. I've gotten more than enough of those comments, including a big guy in a metro bus once while reading Ultrarunning. But of course I remember his comment much more than any positive one...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/5806922419892836342'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/5806922419892836342'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html?showComment=1243572932436#c5806922419892836342' title=''/><author><name>Alison Hanks, LMP</name><uri>http://www.blogger.com/profile/16911903896423933071</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_KYlbLU_7oP8/SYNBb52eFGI/AAAAAAAAACA/zbiM5aPZcrc/S220/Goat+Peak.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-4704494350537452170' source='http://www.blogger.com/feeds/312059613807477769/posts/default/4704494350537452170' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1793585796'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-755622598381410733</id><published>2009-05-28T11:55:55.006-07:00</published><updated>2009-05-28T11:55:55.006-07:00</updated><title type='text'>Everyone: Thank you so much for your comments. Eac...</title><content type='html'>Everyone: Thank you so much for your comments. Each and everyone of you is beautiful, strong, awesome. I find it so funny how easy it is to get lost in the "form" over "function". Truly amazing that we can run 100 miles and feel fat afterwards- even though it is not true. I think ultimately remembering why we do what we do is key: for the love, the joy, the health.&lt;br /&gt;&lt;br /&gt;It is so easy to five (more) pounds yourself to death, literally.&lt;br /&gt;&lt;br /&gt;You guys rock!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/755622598381410733'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/755622598381410733'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html?showComment=1243536955006#c755622598381410733' title=''/><author><name>Devon</name><uri>http://www.blogger.com/profile/14726160629468677493</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='14' height='32' src='http://3.bp.blogspot.com/_M15hJ4pktjQ/Sgnwn-E4-OI/AAAAAAAACDo/nv9aGy28N3U/S220/0029(2).jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-4704494350537452170' source='http://www.blogger.com/feeds/312059613807477769/posts/default/4704494350537452170' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-28426410'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-3889440194908897547</id><published>2009-05-28T09:39:31.864-07:00</published><updated>2009-05-28T09:39:31.864-07:00</updated><title type='text'>Great post Devon!  One of my favorite things about...</title><content type='html'>Great post Devon!  One of my favorite things about trail/ultra running is the absolute variety of people out there.  My running partner is a "bigger" girl (whatever) and she has a hard time getting doctors to take her seriously as an athlete.  When she was injured, she couldn't get them to understand that she runs 60+ miles a week and is a "REAL" athlete!  She went through a few different ones before finding one whose brother was an ultrarunner and understood.&lt;br /&gt;Another friend came to a trail race and was amazed at how (in her words) "Everyone didn't look like a runner!"  It gave her the courage to start running.&lt;br /&gt;As long as my body is strong and does what I ask it to do, I don't care how it looks to the outside world... my strong body makes me happy no matter what form it happens to be in.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/3889440194908897547'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/3889440194908897547'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html?showComment=1243528771864#c3889440194908897547' title=''/><author><name>Cynical Dirt Doll</name><uri>http://www.blogger.com/profile/11122926281080919692</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04151804913802932199'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_xow2o1xoQUg/SIzj79-ztNI/AAAAAAAAARk/DogIYfqlfAQ/S220/psycho+summer+1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-4704494350537452170' source='http://www.blogger.com/feeds/312059613807477769/posts/default/4704494350537452170' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1913328973'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-5548864964146792182</id><published>2009-05-28T09:03:53.963-07:00</published><updated>2009-05-28T09:03:53.963-07:00</updated><title type='text'>What an awesome post and great blog! I've been tol...</title><content type='html'>What an awesome post and great blog! I've been told many times that I don't look like a runner. Olga and I have had many conversations about this subject. She lovingly calls me her "chunky boy". I know I don't have the "typical" runner build and I'm ok with that. In fact, it makes it more fun to beat people in races who have the stereotypical runners' body portrayed in magazines.&lt;br /&gt;&lt;br /&gt;And, Olga, you are not "big". I should know since I run behind you on the trails quite often. :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/5548864964146792182'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/5548864964146792182'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html?showComment=1243526633963#c5548864964146792182' title=''/><author><name>Larry</name><uri>http://www.blogger.com/profile/09930972661895030336</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp1.blogger.com/_2kHLlfXPU0g/SEl4ysF0BDI/AAAAAAAAAnc/i1AJYuOf0Eg/S220/MR_Run.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-4704494350537452170' source='http://www.blogger.com/feeds/312059613807477769/posts/default/4704494350537452170' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1255877882'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-2330501942681131388</id><published>2009-05-27T15:31:11.406-07:00</published><updated>2009-05-27T15:31:11.406-07:00</updated><title type='text'>I'm still working on dropping 20 lbs in the hope t...</title><content type='html'>I'm still working on dropping 20 lbs in the hope that some of the slowing down I've attributed to aging is in fact due to weight gain. VO2max is normalized to kg body weight after all, and I estimate I'm running at least 1 min/mile slower than I did in my 20's (8 min miler), which in principle corresponds to the decrease in VO2max #s from the extra weight (estimated, not measured).  My weight hasn't really changed over the past year of upping mileage and running ultras, but it seems my body composition is changing (more muscle, less fat).  Not sure that such changes are apparent to anyone else though.  I expect someone who "looks like a runner" to show muscle definition in their lower legs at least and to have little or no obvious "visceral fat" (bulging tummy from fatty liver, etc), even if they still have subcutaneous fat.  Not sure I meet my own criteria completely though as yet!  Being at a light weight theoretically makes you faster, but clearly there are limits.  You (Devon) do look like a runner to me (srong and healthy), not like an emaciated waif (anorexia victim).  &lt;br /&gt;&lt;br /&gt;And Olga, I would never have guessed you and I were at the same weight- you carry it much better than I and are way faster too!  Not fair!&lt;br /&gt;&lt;br /&gt;Cynthia</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/2330501942681131388'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/2330501942681131388'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html?showComment=1243463471406#c2330501942681131388' title=''/><author><name>Drs. Cynthia and David</name><uri>http://www.blogger.com/profile/16081685734249334402</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-4704494350537452170' source='http://www.blogger.com/feeds/312059613807477769/posts/default/4704494350537452170' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1381248144'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-4747201397407203067</id><published>2009-05-27T14:45:21.492-07:00</published><updated>2009-05-27T14:45:21.492-07:00</updated><title type='text'>Great post Devon and it actually gets a bit funny ...</title><content type='html'>Great post Devon and it actually gets a bit funny and sometimes interesting to hear how folks catagorize people.  Olga I stood up in that same line with you that year and I got the "Your more of a stocky build".  I still get that comment.  I got it so much I started to believe it and use it to describe myself....so stupid and non-important to training and enjoying the trails.  You don't need to be a small build to kick butt...ask Nikki Kimball! In fact, these days there are so many amazing strong woman runners and the come in so many shapes and sizes I suspect the "look like a runner" stuff will evolve just as the sport is.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/4747201397407203067'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/4747201397407203067'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html?showComment=1243460721492#c4747201397407203067' title=''/><author><name>Rooster</name><uri>http://www.blogger.com/profile/10832545114209221483</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_ohD7AymBPis/SLWeVdJYWVI/AAAAAAAAA_U/fhz89lmWHr8/S220/Image4.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-4704494350537452170' source='http://www.blogger.com/feeds/312059613807477769/posts/default/4704494350537452170' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2047252135'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-2411871666697638273</id><published>2009-05-27T08:23:26.558-07:00</published><updated>2009-05-27T08:23:26.558-07:00</updated><title type='text'>Olga you've never looked fat in a single picture I...</title><content type='html'>Olga you've never looked fat in a single picture I've seen or when I met you.  And, you're a machine and awesome to boot.  &lt;br /&gt;&lt;br /&gt;More seriously than my previous comment, the fastest I've ever been was at the same weight I am now -- and I actually have more muscle now but am slower.  It's all about the training.  I run slower now because I train slower now.  If I trained faster I'd run faster.  Duh! :-)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/2411871666697638273'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/2411871666697638273'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html?showComment=1243437806558#c2411871666697638273' title=''/><author><name>Danni</name><uri>http://www.blogger.com/profile/02201053516148787578</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07953735934230561925'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_W6LnlOuBs4E/SfZp5jovv1I/AAAAAAAACJ8/OmlZl7kzsTE/S220/DiabloChrisss.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-4704494350537452170' source='http://www.blogger.com/feeds/312059613807477769/posts/default/4704494350537452170' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1121091103'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-8257867569486223606</id><published>2009-05-26T19:11:05.730-07:00</published><updated>2009-05-26T19:11:05.730-07:00</updated><title type='text'>I always tell a story about my 2005, my best year ...</title><content type='html'>I always tell a story about my 2005, my best year in ultrarunning. My weight hit all time high of my "running years" at 145lbs. I ran 22 ultras that year, paced at 2x100M and dropped at Leadville 60M. I placed top 10 at WS and won SD100 in then CR. And placed in many smaller local shorter ultras, PR's still stand...and when I had to get up and stand next to all those skinny elite girls at WS100 post-race, I was the only one wearing long pants. I was embarrassed at how fat I am. And one friend of mine said great words I will never forget - "You give us, normal people, hope". Yup, I am pretty large, yet with proper training and determination I can do well...&lt;br /&gt;I am still big, and now have higher body fat then even that year, even if a few pounds lighter. But now I don't care what I look like and post pictures of my rather "non-runner's-like" behind freely. Hey, I still love to run!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/8257867569486223606'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/8257867569486223606'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html?showComment=1243390265730#c8257867569486223606' title=''/><author><name>olga</name><uri>http://www.blogger.com/profile/00493291972954387932</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_6lYTj73OC_g/Sg2O4N7W_nI/AAAAAAAAKZE/D-tDeuo10Oc/S220/profile.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-4704494350537452170' source='http://www.blogger.com/feeds/312059613807477769/posts/default/4704494350537452170' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-927954880'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-6753030705168105611</id><published>2009-05-26T18:16:55.161-07:00</published><updated>2009-05-26T18:16:55.161-07:00</updated><title type='text'>great post, devon.  i know exactly how you feel ab...</title><content type='html'>great post, devon.  i know exactly how you feel about "looking like a runner".  even just a few weeks ago i visited a new doctor (ok, not a real doctor but a chiropractor) and after weighing me goes "you're a little heavy to be running ultras, huh?".         i  wanted to smack the fool, but then i remember i had a 4:10 50k PR after only running for a year, and just like you i'm 30lbs down from when i ran my first marathon.    i am perfectly happy in my skin, and it's good to see that you're advocating it too.  keep up the good work!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/6753030705168105611'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/6753030705168105611'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html?showComment=1243387015161#c6753030705168105611' title=''/><author><name>B.Gill</name><uri>http://www.blogger.com/profile/08124506401194614439</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_LIIYaAsOP7E/SgGnIGmnjLI/AAAAAAAAEjU/TePrJz1syk8/S220/P2140010.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-4704494350537452170' source='http://www.blogger.com/feeds/312059613807477769/posts/default/4704494350537452170' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-696971473'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-3904922677502237826</id><published>2009-05-26T17:10:04.549-07:00</published><updated>2009-05-26T17:10:04.549-07:00</updated><title type='text'>Great post Devon! What you've said is so true. Why...</title><content type='html'>Great post Devon! What you've said is so true. Why on earth some people feel the need to be judgmental and label others with these goofy body image stereotypes is beyond me. We all have different shaped bodies. It makes us each unique and different. I think that's a good thing.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/3904922677502237826'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/3904922677502237826'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html?showComment=1243383004549#c3904922677502237826' title=''/><author><name>Dan Sears</name><uri>http://www.blogger.com/profile/17246113397757878685</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp0.blogger.com/_ABH7ZcKp2-4/SEx7zLlSIRI/AAAAAAAAAEI/vKrtII4o0x0/S220/Dan+on+4th+of+July+v3.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-4704494350537452170' source='http://www.blogger.com/feeds/312059613807477769/posts/default/4704494350537452170' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1627650946'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-4595622900335857781</id><published>2009-05-26T16:39:39.463-07:00</published><updated>2009-05-26T16:39:39.463-07:00</updated><title type='text'>Mike-I find that intensely amusing.

Thanks everyo...</title><content type='html'>Mike-I find that intensely amusing.&lt;br /&gt;&lt;br /&gt;Thanks everyone for the comments!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/4595622900335857781'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/4595622900335857781'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html?showComment=1243381179463#c4595622900335857781' title=''/><author><name>Devon</name><uri>http://www.blogger.com/profile/14726160629468677493</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='14' height='32' src='http://3.bp.blogspot.com/_M15hJ4pktjQ/Sgnwn-E4-OI/AAAAAAAACDo/nv9aGy28N3U/S220/0029(2).jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-4704494350537452170' source='http://www.blogger.com/feeds/312059613807477769/posts/default/4704494350537452170' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-28426410'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-3625870869857428888</id><published>2009-05-26T16:22:58.988-07:00</published><updated>2009-05-26T16:22:58.988-07:00</updated><title type='text'>Love your blog, Devon!

With more &amp;amp; more peopl...</title><content type='html'>Love your blog, Devon!&lt;br /&gt;&lt;br /&gt;With more &amp;amp; more people running these days, esp. ultras, I think the good news is that runners look more like &amp;quot;regular&amp;quot; people.   It&amp;#39;s nice to see all kinds of body types out there.   :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/3625870869857428888'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/3625870869857428888'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html?showComment=1243380178988#c3625870869857428888' title=''/><author><name>RunSueRun</name><uri>http://www.blogger.com/profile/13925226086216692972</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-4704494350537452170' source='http://www.blogger.com/feeds/312059613807477769/posts/default/4704494350537452170' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-317999557'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-2325062247795395928</id><published>2009-05-26T16:15:04.081-07:00</published><updated>2009-05-26T16:15:04.081-07:00</updated><title type='text'>I like this post a lot although I'm pretty comfort...</title><content type='html'>I like this post a lot although I'm pretty comfortable with the fact that despite the miles I log I neither look like a runner nor run like a runner. :p</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/2325062247795395928'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/2325062247795395928'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html?showComment=1243379704081#c2325062247795395928' title=''/><author><name>Danni</name><uri>http://www.blogger.com/profile/02201053516148787578</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07953735934230561925'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_W6LnlOuBs4E/SfZp5jovv1I/AAAAAAAACJ8/OmlZl7kzsTE/S220/DiabloChrisss.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-4704494350537452170' source='http://www.blogger.com/feeds/312059613807477769/posts/default/4704494350537452170' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1121091103'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-4979764669372134515</id><published>2009-05-26T15:25:51.354-07:00</published><updated>2009-05-26T15:25:51.354-07:00</updated><title type='text'>great post, Devon.  i have running friends who, a ...</title><content type='html'>great post, Devon.  i have running friends who, a number of years ago, referred to me as Doughboy, etc.  having run together some at MMT last weekend you can appreciate how amusing this is...  i was 40 pounds heavier but running sub-3s in the marathon.  Doughboy let his legs do most of the talking back then :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/4979764669372134515'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/4979764669372134515'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html?showComment=1243376751354#c4979764669372134515' title=''/><author><name>Mike</name><uri>http://www.blogger.com/profile/15377094778456842030</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-4704494350537452170' source='http://www.blogger.com/feeds/312059613807477769/posts/default/4704494350537452170' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1667270985'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-352163334273780723</id><published>2009-05-26T14:49:07.342-07:00</published><updated>2009-05-26T14:49:07.342-07:00</updated><title type='text'>i think that being bombarded with body image by ru...</title><content type='html'>i think that being bombarded with body image by running rags doesn't help either gender as well.&lt;br /&gt;&lt;br /&gt;i am a multi-sport athlete and some of the best people i have raced with would not fit the typical "runner" motif.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/352163334273780723'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/352163334273780723'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html?showComment=1243374547342#c352163334273780723' title=''/><author><name>Hoyawolf</name><uri>http://www.blogger.com/profile/03818800511534867839</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_gVBPSDrXSzU/SQCfHUczs3I/AAAAAAAAAA8/K2mHIOIj1dg/S220/Swim.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-4704494350537452170' source='http://www.blogger.com/feeds/312059613807477769/posts/default/4704494350537452170' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1013768525'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-2975429296416732004</id><published>2009-05-26T14:34:46.839-07:00</published><updated>2009-05-26T14:34:46.839-07:00</updated><title type='text'>awesome post.</title><content type='html'>awesome post.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/2975429296416732004'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4704494350537452170/comments/default/2975429296416732004'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html?showComment=1243373686839#c2975429296416732004' title=''/><author><name>Hart</name><uri>http://www.blogger.com/profile/00684728826764555721</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_tlwHO-_6pvc/SVBXRV-nVxI/AAAAAAAACLA/HM0g7FB5zhI/S220/IMGP0688.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2009/05/look-like-it.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-4704494350537452170' source='http://www.blogger.com/feeds/312059613807477769/posts/default/4704494350537452170' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1137343658'/></entry></feed>
