<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-312059613807477769.post4481501225368924774..comments</id><updated>2009-08-03T10:05:24.755-07:00</updated><category term='Babycakes NYC'/><category term='marathon'/><category term='mushroom ragu'/><category term='ratatouille'/><category term='sports psychology'/><category term='boom noodle capitol hill'/><category term='nyc marathon'/><category term='expectations'/><category term='women&apos;s records'/><category term='whoopie pie'/><category term='horseradish'/><category term='summer'/><category term='virginia'/><category term='comfort food'/><category term='weekend running trips'/><category term='Restaurant Reviews'/><category term='california races'/><category term='50k'/><category term='morning'/><category term='Vegetables'/><category term='racing'/><category term='recipes'/><category term='Gluten Free'/><category term='gluten free granola bars'/><category term='ultrarunning'/><category term='berries'/><category term='peanut butter'/><category term='athlete&apos;s plate'/><category term='Salads'/><category term='networking'/><category term='australia'/><category term='traveling'/><category term='diet'/><category term='gluten free carrot oat muffins'/><category term='adventure'/><category term='san juan mountains'/><category term='Appetizers'/><category term='taper'/><category term='helena&apos;s hawaiian food'/><category term='first ultra'/><category term='Course/Meal'/><category term='Vegetarian'/><category term='ubuntu'/><category term='2:43 marathon'/><category term='california'/><category term='figs'/><category term='corned beef'/><category term='Netherlands'/><category term='Wrap'/><category term='cooking'/><category term='Uphill Challenge'/><category term='tussey'/><category term='body confidence'/><category term='days off'/><category term='buffalo'/><category term='chia seeds'/><category term='ebook'/><category term='Tofu'/><category term='olympics'/><category term='Las Vegas'/><category term='five spice'/><category term='sushi'/><category term='bread'/><category term='100 milers'/><category term='sustainable'/><category term='self-talk'/><category term='be your own personal chef'/><category term='productivity'/><category term='Homegrown sandwiches fremont'/><category term='tomato'/><category term='attitude'/><category term='Ballard'/><category term='nutritional yeast'/><category term='cabbage'/><category term='tequila'/><category term='GU'/><category term='Meat and Poultry'/><category term='new beginnings'/><category term='nutrition navigator'/><category term='april'/><category term='kao gra prow'/><category term='social media whiz'/><category term='Salt Lake City'/><category term='organic'/><category term='becoming a runner'/><category term='butternut squash'/><category term='hardrock 100'/><category term='fruit salad'/><category term='Eatwell Farms'/><category term='new years'/><category term='stew'/><category term='pasta'/><category term='Outdoor Retailer show'/><category term='Baked Goods'/><category term='writing'/><category term='health'/><category term='fastest known time'/><category term='fast foodie'/><category term='la carta de oaxaca'/><category term='time-jacking'/><category term='teff'/><category term='world records'/><category term='what not to do before a marathon'/><category term='edamame'/><category term='relationships'/><category term='noodles'/><category term='adaptation'/><category term='chocolate'/><category term='favorite things'/><category term='baking'/><category term='gluten free zucchini muffins'/><category term='stinson beach 50k'/><category term='tacos'/><category term='crosby-helms'/><category term='running group'/><category term='running retreat'/><category term='indian'/><category term='Mt. 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church'/><category term='trail running'/><category term='menu planning'/><category term='perfect prime rib'/><category term='nut butter'/><category term='100k'/><category term='how to have a devon day'/><category term='napa'/><category term='thai'/><category term='humor'/><category term='pie'/><category term='Italy'/><category term='nathan'/><category term='breakfast'/><category term='sub 2:40'/><category term='marathon nutrition'/><category term='pctr'/><category term='vespa'/><category term='cheese'/><category term='camping'/><category term='taper week nutrition'/><category term='race report'/><category term='Lunch'/><category term='i am an emotional creature'/><category term='4HWW'/><category term='race weight book'/><category term='irish soda bread'/><category term='How to be an adult'/><category term='products'/><category term='winter foods'/><category term='eve ensler'/><category term='WS100'/><category term='gourmet'/><category term='vagina monlogues'/><category term='first marathon'/><category term='Curry'/><category term='coconut rice'/><category term='cross country'/><category term='shameless carnivore'/><category term='pesto'/><category term='waffles'/><category term='getting back on the horse'/><category term='Dairy Free'/><category term='goat cheese'/><category term='Wasatch Wobble'/><category term='roast chicken'/><category term='lessons'/><category term='gluten free waffles'/><category term='delicious journey'/><category term='muffin'/><category term='salad'/><category term='big basin'/><category term='speed work'/><category term='miwok 100k'/><category term='easy'/><category term='year in review'/><category term='CSA'/><category term='maranatha'/><category term='Starbelly'/><category term='internet'/><category term='Bad to the bone'/><category term='parmesan'/><category term='Seasonal Ingredients'/><category term='feel the fear'/><category term='Fish and Seafood'/><category term='kale'/><category term='restaurants'/><category term='mac and cheese'/><category term='mad city 100k'/><category term='Lamb'/><category term='teammates'/><category term='birthday'/><category term='rogue valley runners'/><category term='author'/><category term='rice crispies treats'/><category term='omnivore&apos;s dilemma'/><category term='cupcakes'/><category term='mushrooms'/><category term='gluten free baking'/><category term='healthy recipes'/><category term='food blog'/><category term='blog'/><category term='HR100'/><category term='Slow Food'/><category term='body image'/><category term='winning'/><category term='how to run'/><category term='jobs'/><category term='food'/><category term='San Francisco'/><category term='egg free'/><category term='dates'/><category term='Burgers'/><category term='work life balance'/><title type='text'>Comments on Devon Crosby-Helms: Threat Level Orange</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://devoncrosbyhelms.com/feeds/4481501225368924774/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4481501225368924774/comments/default'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2009/07/threat-level-orange.html'/><author><name>Devon</name><uri>http://www.blogger.com/profile/14726160629468677493</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='14' height='32' src='http://3.bp.blogspot.com/_M15hJ4pktjQ/Sgnwn-E4-OI/AAAAAAAACDo/nv9aGy28N3U/S220/0029(2).jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-5299478903193591886</id><published>2009-08-03T10:04:32.269-07:00</published><updated>2009-08-03T10:04:32.269-07:00</updated><title type='text'>Thanks you guys. I love all of your responses and ...</title><content type='html'>Thanks you guys. I love all of your responses and really do appreciate all of the support and feedback. I am working at being back in the moment, forgive myself and realize that this IS it, this is life and worrying/stressing/crisis-ing ;) over a future life I may have is simply destroying the only life I do have, this one right now. &lt;br /&gt;&lt;br /&gt;Life is a beautiful journey, with ups and downs, storms and calm and there will always be something to do and work on or address, but that doesn&amp;#39;t mean I can or have to control it. I am just continuing to learn, discover and roll with the punches.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4481501225368924774/comments/default/5299478903193591886'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4481501225368924774/comments/default/5299478903193591886'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2009/07/threat-level-orange.html?showComment=1249319072269#c5299478903193591886' title=''/><author><name>Devon</name><uri>http://www.blogger.com/profile/11159346392422743510</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2009/07/threat-level-orange.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-4481501225368924774' source='http://www.blogger.com/feeds/312059613807477769/posts/default/4481501225368924774' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1031352674'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-8832231870354179775</id><published>2009-08-03T08:56:55.792-07:00</published><updated>2009-08-03T08:56:55.792-07:00</updated><title type='text'>I needed this post, so... thanks. I lived crisis t...</title><content type='html'>I needed this post, so... thanks. I lived crisis to crisis until stress wore me down; having to care for a dying parent was actually a stress release (!) as I had to slow down, accept a smaller horizon for a while, stop thinking about myself.&lt;br /&gt;&lt;br /&gt;When asked which runner I&amp;#39;d most like to meet, I surprised myself by saying your name (and then had to explain who you are). Philosophically compatible, I guess.&lt;br /&gt;&lt;br /&gt;Now I have 2 weeks to train for my next 100 and three more for the one after. I&amp;#39;m guessing your Trans-Rockies will go better...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4481501225368924774/comments/default/8832231870354179775'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4481501225368924774/comments/default/8832231870354179775'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2009/07/threat-level-orange.html?showComment=1249315015792#c8832231870354179775' title=''/><author><name>SteveQ</name><uri>http://www.blogger.com/profile/16943650844671498074</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2009/07/threat-level-orange.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-4481501225368924774' source='http://www.blogger.com/feeds/312059613807477769/posts/default/4481501225368924774' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1224662483'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-5600260934266000407</id><published>2009-08-02T15:12:21.238-07:00</published><updated>2009-08-02T15:12:21.238-07:00</updated><title type='text'>Part of the issue I think is the introspectiveness...</title><content type='html'>Part of the issue I think is the introspectiveness you mention.  Introspective people are more likely to see their flaws/doubts/uncertainties more clearly than their non-introspective counterparts.  I&amp;#39;ve always found it really irritating that the mindless thoughtless idiots of the world do so well and are regarded with respect and admiration sometimes (for their confidence and apparent togetherness) while the thoughtful people who are the real deal suffer doubts and are not given the respect they deserve.  &lt;br /&gt;&lt;br /&gt;All I can tell you is you&amp;#39;ve got what it takes to have a great life.  At a young age you&amp;#39;ve already inspired many and achieved more than most of us could ever hope for.  We believe in you, and you help us believe in ourselves!  So thanks for being there and doing what you do Devon!&lt;br /&gt;&lt;br /&gt;Feel free to come run on the south side of the peninsula sometime too!  The weather has been great down here of late.&lt;br /&gt;&lt;br /&gt;Cynthia</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4481501225368924774/comments/default/5600260934266000407'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4481501225368924774/comments/default/5600260934266000407'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2009/07/threat-level-orange.html?showComment=1249251141238#c5600260934266000407' title=''/><author><name>Drs. Cynthia and David</name><uri>http://www.blogger.com/profile/16081685734249334402</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2009/07/threat-level-orange.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-4481501225368924774' source='http://www.blogger.com/feeds/312059613807477769/posts/default/4481501225368924774' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1381248144'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-530981074171886220</id><published>2009-08-01T17:34:27.104-07:00</published><updated>2009-08-01T17:34:27.104-07:00</updated><title type='text'>What a great blog passage!  It sounds like you fin...</title><content type='html'>What a great blog passage!  It sounds like you finally know what you want in life and you&amp;#39;re ready to make it happen.  There&amp;#39;s nothing wrong with going about it slowly and cautiously every now and then... maybe you were just uncertain of your own capabilities and so you slowed it down a bit.  But during the times in life when you are fully confident and aware... go for it!  It&amp;#39;s all cyclical after all.  When you&amp;#39;re feeling the way you are now... just go with it and make it happen. Confidence, friend, confidence.  EMBRACE IT!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4481501225368924774/comments/default/530981074171886220'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4481501225368924774/comments/default/530981074171886220'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2009/07/threat-level-orange.html?showComment=1249173267104#c530981074171886220' title=''/><author><name>Glorybelle</name><uri>http://www.blogger.com/profile/03438263015078788527</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_EitTZbrBWts/SnDHyUcEASI/AAAAAAAAAdk/ZiJPg1pYIEI/S220/Picture+2.png'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2009/07/threat-level-orange.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-4481501225368924774' source='http://www.blogger.com/feeds/312059613807477769/posts/default/4481501225368924774' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-793871524'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-7892210627237640808</id><published>2009-08-01T07:59:21.591-07:00</published><updated>2009-08-01T07:59:21.591-07:00</updated><title type='text'>Ah.  Well I&amp;#39;m glad that you&amp;#39;re on the righ...</title><content type='html'>Ah.  Well I&amp;#39;m glad that you&amp;#39;re on the right track towards pleasanter living :-)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4481501225368924774/comments/default/7892210627237640808'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4481501225368924774/comments/default/7892210627237640808'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2009/07/threat-level-orange.html?showComment=1249138761591#c7892210627237640808' title=''/><author><name>Danni</name><uri>http://www.blogger.com/profile/02201053516148787578</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07953735934230561925'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_W6LnlOuBs4E/SfZp5jovv1I/AAAAAAAACJ8/OmlZl7kzsTE/S220/DiabloChrisss.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2009/07/threat-level-orange.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-4481501225368924774' source='http://www.blogger.com/feeds/312059613807477769/posts/default/4481501225368924774' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1121091103'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-5541317296079354475</id><published>2009-07-31T20:38:34.285-07:00</published><updated>2009-07-31T20:38:34.285-07:00</updated><title type='text'>Danni-
I respectfully but completely disagree with...</title><content type='html'>Danni-&lt;br /&gt;I respectfully but completely disagree with your reading of my post. I try not have expectations of myself (&amp;amp; am much more successful than most), that (I do agree) would be a hard way to live. In fact, there is nothing in this world that I am attached to other than living the best life I can. &lt;br /&gt;&lt;br /&gt;I was saying that being in a constant state of personal crisis was/is a bad way to live and that I am understanding how to not sabotage myself. Nowhere did I say that that means I should be harder on myself, work harder, etc...instead I was saying that I was empowering myself to live my life, be an active participant in my life and stop waiting for the right moment.I am trying to just live, instead of thinking so much about it.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4481501225368924774/comments/default/5541317296079354475'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4481501225368924774/comments/default/5541317296079354475'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2009/07/threat-level-orange.html?showComment=1249097914285#c5541317296079354475' title=''/><author><name>Devon</name><uri>http://www.blogger.com/profile/14726160629468677493</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='14' height='32' src='http://3.bp.blogspot.com/_M15hJ4pktjQ/Sgnwn-E4-OI/AAAAAAAACDo/nv9aGy28N3U/S220/0029(2).jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2009/07/threat-level-orange.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-4481501225368924774' source='http://www.blogger.com/feeds/312059613807477769/posts/default/4481501225368924774' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-28426410'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-2641135169511456796</id><published>2009-07-31T19:58:19.019-07:00</published><updated>2009-07-31T19:58:19.019-07:00</updated><title type='text'>Just my opinion -- you are too hard on yourself an...</title><content type='html'>Just my opinion -- you are too hard on yourself and demand the highest of high perfect expectations.  That&amp;#39;s a tough way to live sister!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4481501225368924774/comments/default/2641135169511456796'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/4481501225368924774/comments/default/2641135169511456796'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2009/07/threat-level-orange.html?showComment=1249095499019#c2641135169511456796' title=''/><author><name>Danni</name><uri>http://www.blogger.com/profile/02201053516148787578</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07953735934230561925'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_W6LnlOuBs4E/SfZp5jovv1I/AAAAAAAACJ8/OmlZl7kzsTE/S220/DiabloChrisss.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2009/07/threat-level-orange.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-4481501225368924774' source='http://www.blogger.com/feeds/312059613807477769/posts/default/4481501225368924774' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1121091103'/></entry></feed>
