<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-312059613807477769.post2987432352484173223..comments</id><updated>2010-03-09T10:05:15.513-08:00</updated><title type='text'>Comments on Devon Crosby-Helms: Racing and Expectations</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://devoncrosbyhelms.com/feeds/2987432352484173223/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/2987432352484173223/comments/default'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2010/03/racing-and-expectations.html'/><author><name>Devon</name><uri>http://www.blogger.com/profile/14726160629468677493</uri><email>fastfoodiecooks@gmail.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>13</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-6977882176383499610</id><published>2010-03-09T06:38:06.486-08:00</published><updated>2010-03-09T06:38:06.486-08:00</updated><title type='text'>Great thoughts!  How many years did Scott Jurek NO...</title><content type='html'>Great thoughts!  How many years did Scott Jurek NOT win Miwok and not do too shabby at WS... it is so much easier to go to races for long training days, and those who do it well seem to have incredible success on their &amp;quot;A&amp;quot; days :)&lt;br /&gt;&lt;br /&gt;You know how to shine when you need to!  You have proven that over the past year.  Stay smart and strong!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/2987432352484173223/comments/default/6977882176383499610'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/2987432352484173223/comments/default/6977882176383499610'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2010/03/racing-and-expectations.html?showComment=1268145486486#c6977882176383499610' title=''/><author><name>meredith</name><uri>http://www.blogger.com/profile/16808810903880105653</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2010/03/racing-and-expectations.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-2987432352484173223' source='http://www.blogger.com/feeds/312059613807477769/posts/default/2987432352484173223' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-1977378747073915908</id><published>2010-03-08T15:55:51.955-08:00</published><updated>2010-03-08T15:55:51.955-08:00</updated><title type='text'>Taking care of yourself is important part, more so...</title><content type='html'>Taking care of yourself is important part, more so than another training run:) Feel better!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/2987432352484173223/comments/default/1977378747073915908'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/2987432352484173223/comments/default/1977378747073915908'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2010/03/racing-and-expectations.html?showComment=1268092551955#c1977378747073915908' title=''/><author><name>olga</name><uri>http://www.blogger.com/profile/00493291972954387932</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2010/03/racing-and-expectations.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-2987432352484173223' source='http://www.blogger.com/feeds/312059613807477769/posts/default/2987432352484173223' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-2000923304501418646</id><published>2010-03-08T12:29:42.377-08:00</published><updated>2010-03-08T12:29:42.377-08:00</updated><title type='text'>Olga, your observation is correct. I did not end u...</title><content type='html'>Olga, your observation is correct. I did not end up going by Friday mid-day I was so sick I could barely get out of bed and Saturday was worse. Finally starting to come around now. Meghan did do great!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/2987432352484173223/comments/default/2000923304501418646'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/2987432352484173223/comments/default/2000923304501418646'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2010/03/racing-and-expectations.html?showComment=1268080182377#c2000923304501418646' title=''/><author><name>Devon</name><uri>http://www.blogger.com/profile/14726160629468677493</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17969772344189043429'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2010/03/racing-and-expectations.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-2987432352484173223' source='http://www.blogger.com/feeds/312059613807477769/posts/default/2987432352484173223' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-5692498701089726623</id><published>2010-03-08T09:01:15.612-08:00</published><updated>2010-03-08T09:01:15.612-08:00</updated><title type='text'>Did you end up not going? Couldn't find you in res...</title><content type='html'>Did you end up not going? Couldn&amp;#39;t find you in results, but Meghan did awesome!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/2987432352484173223/comments/default/5692498701089726623'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/2987432352484173223/comments/default/5692498701089726623'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2010/03/racing-and-expectations.html?showComment=1268067675612#c5692498701089726623' title=''/><author><name>olga</name><uri>http://www.blogger.com/profile/00493291972954387932</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2010/03/racing-and-expectations.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-2987432352484173223' source='http://www.blogger.com/feeds/312059613807477769/posts/default/2987432352484173223' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-8294519228849580576</id><published>2010-03-07T14:36:58.328-08:00</published><updated>2010-03-07T14:36:58.328-08:00</updated><title type='text'>You're amazing Devon!  I love your racing style, y...</title><content type='html'>You&amp;#39;re amazing Devon!  I love your racing style, your cooking endeavors, and your writing.&lt;br /&gt;&lt;br /&gt; I&amp;#39;ve also recently started eating more meat and fat and have felt much more energetic and seem to be building muscle- body comp seems to be going in the right direction again.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/2987432352484173223/comments/default/8294519228849580576'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/2987432352484173223/comments/default/8294519228849580576'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2010/03/racing-and-expectations.html?showComment=1268001418328#c8294519228849580576' title=''/><author><name>ayarella</name><uri>http://www.blogger.com/profile/04027265753761118554</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2010/03/racing-and-expectations.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-2987432352484173223' source='http://www.blogger.com/feeds/312059613807477769/posts/default/2987432352484173223' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-7083503981889327958</id><published>2010-03-06T10:08:48.215-08:00</published><updated>2010-03-06T10:08:48.215-08:00</updated><title type='text'>Good luck!  Just run your race.  Pressure is self-...</title><content type='html'>Good luck!  Just run your race.  Pressure is self-imposed...the publicity that those articles generate pleases your sponsors so you are a winner right there.  Remember that the other gals are all going for sub 2:46 so there may be opportunities late in the race to pass gals that went out too hard and can&amp;#39;t sustain!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/2987432352484173223/comments/default/7083503981889327958'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/2987432352484173223/comments/default/7083503981889327958'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2010/03/racing-and-expectations.html?showComment=1267898928215#c7083503981889327958' title=''/><author><name>JenRunner</name><uri>http://www.blogger.com/profile/11244584152953980339</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2010/03/racing-and-expectations.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-2987432352484173223' source='http://www.blogger.com/feeds/312059613807477769/posts/default/2987432352484173223' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-6458729138831112582</id><published>2010-03-06T09:35:25.828-08:00</published><updated>2010-03-06T09:35:25.828-08:00</updated><title type='text'>Alas, those expectations disappear after 20 years ...</title><content type='html'>Alas, those expectations disappear after 20 years of slowing... I miss getting to the starting line and hearing someone say &amp;quot;Crap. Guess it&amp;#39;s a race for second now.&amp;quot; Best of luck!&lt;br /&gt;&lt;br /&gt;BTW, any suggestions on what to do with a failed batch of fondant?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/2987432352484173223/comments/default/6458729138831112582'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/2987432352484173223/comments/default/6458729138831112582'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2010/03/racing-and-expectations.html?showComment=1267896925828#c6458729138831112582' title=''/><author><name>SteveQ</name><uri>http://www.blogger.com/profile/16943650844671498074</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2010/03/racing-and-expectations.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-2987432352484173223' source='http://www.blogger.com/feeds/312059613807477769/posts/default/2987432352484173223' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-173930202440243546</id><published>2010-03-05T17:16:38.079-08:00</published><updated>2010-03-05T17:16:38.079-08:00</updated><title type='text'>I don't envy you your pressures, though I'd love t...</title><content type='html'>I don&amp;#39;t envy you your pressures, though I&amp;#39;d love to have those legs or lungs or whatever it is that powers you!  I see your point though.  If you try to run your absolute fastest too much of the time, you may get burned out and resent it, or worse, overextend yourself.  So I see your low key approach as healthy and sensible.  I&amp;#39;m sure you&amp;#39;ll run your own race and remember your long term goals, and be happy for it.&lt;br /&gt;&lt;br /&gt;Good luck and have a blast!  (and good luck with world muffin dominance too :) )&lt;br /&gt;&lt;br /&gt;Cynthia</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/2987432352484173223/comments/default/173930202440243546'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/2987432352484173223/comments/default/173930202440243546'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2010/03/racing-and-expectations.html?showComment=1267838198079#c173930202440243546' title=''/><author><name>Drs. Cynthia and David</name><uri>http://www.blogger.com/profile/16081685734249334402</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2010/03/racing-and-expectations.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-2987432352484173223' source='http://www.blogger.com/feeds/312059613807477769/posts/default/2987432352484173223' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-5594085945595099573</id><published>2010-03-05T16:16:01.519-08:00</published><updated>2010-03-05T16:16:01.519-08:00</updated><title type='text'>I appreciated this post, you must have felt a bit ...</title><content type='html'>I appreciated this post, you must have felt a bit of pressure when you read the article though.  It&amp;#39;s great that you moved past it and are just going to have fun and do what you can.  I hope you have a GREAT race and have fun!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/2987432352484173223/comments/default/5594085945595099573'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/2987432352484173223/comments/default/5594085945595099573'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2010/03/racing-and-expectations.html?showComment=1267834561519#c5594085945595099573' title=''/><author><name>Meg</name><uri>http://www.blogger.com/profile/00129091073767399081</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2010/03/racing-and-expectations.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-2987432352484173223' source='http://www.blogger.com/feeds/312059613807477769/posts/default/2987432352484173223' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-6773116104101043279</id><published>2010-03-05T12:46:50.289-08:00</published><updated>2010-03-05T12:46:50.289-08:00</updated><title type='text'>Wooo Hooo, Good Luck! (I have a cold too. boo) You...</title><content type='html'>Wooo Hooo, Good Luck! (I have a cold too. boo) You&amp;#39;ll rock out!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/2987432352484173223/comments/default/6773116104101043279'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/2987432352484173223/comments/default/6773116104101043279'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2010/03/racing-and-expectations.html?showComment=1267822010289#c6773116104101043279' title=''/><author><name>Alison Hanks, LMP</name><uri>http://www.blogger.com/profile/16911903896423933071</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2010/03/racing-and-expectations.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-2987432352484173223' source='http://www.blogger.com/feeds/312059613807477769/posts/default/2987432352484173223' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-7021673062973486296</id><published>2010-03-05T12:45:54.925-08:00</published><updated>2010-03-05T12:45:54.925-08:00</updated><title type='text'>Good luck this weekend. I remember when you won yo...</title><content type='html'>Good luck this weekend. I remember when you won your weight in wine in &amp;#39;07, and I thought that aws the coolest prize anyone could get. I think I still have the photo. :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/2987432352484173223/comments/default/7021673062973486296'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/2987432352484173223/comments/default/7021673062973486296'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2010/03/racing-and-expectations.html?showComment=1267821954925#c7021673062973486296' title=''/><author><name>Megan</name><uri>http://www.blogger.com/profile/13064143163134978896</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='15180436119960416639'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2010/03/racing-and-expectations.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-2987432352484173223' source='http://www.blogger.com/feeds/312059613807477769/posts/default/2987432352484173223' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-7994807736666594623</id><published>2010-03-05T12:45:54.924-08:00</published><updated>2010-03-05T12:45:54.924-08:00</updated><title type='text'>Ha, you are right (penultimate). I changed it, tha...</title><content type='html'>Ha, you are right (penultimate). I changed it, thanks for the correction. Though maybe my ultimate goal is world domination...you never know!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/2987432352484173223/comments/default/7994807736666594623'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/2987432352484173223/comments/default/7994807736666594623'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2010/03/racing-and-expectations.html?showComment=1267821954924#c7994807736666594623' title=''/><author><name>Devon</name><uri>http://www.blogger.com/profile/14726160629468677493</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17969772344189043429'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2010/03/racing-and-expectations.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-2987432352484173223' source='http://www.blogger.com/feeds/312059613807477769/posts/default/2987432352484173223' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-312059613807477769.post-2128827034112769202</id><published>2010-03-05T12:34:54.038-08:00</published><updated>2010-03-05T12:34:54.038-08:00</updated><title type='text'>I'm glad I don't have to deal with people expectin...</title><content type='html'>I&amp;#39;m glad I don&amp;#39;t have to deal with people expecting A or B from me.  That would annoy me.  Speaking of annoying (i.e. me), penultimate is second to ultimate.  But maybe that&amp;#39;s what you meant and your ultimate goal is actually world domination or something muffin related :p (I will go away now. . .)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/2987432352484173223/comments/default/2128827034112769202'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/312059613807477769/2987432352484173223/comments/default/2128827034112769202'/><link rel='alternate' type='text/html' href='http://devoncrosbyhelms.com/2010/03/racing-and-expectations.html?showComment=1267821294038#c2128827034112769202' title=''/><author><name>Danni</name><uri>http://www.blogger.com/profile/02201053516148787578</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07953735934230561925'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://devoncrosbyhelms.com/2010/03/racing-and-expectations.html' ref='tag:blogger.com,1999:blog-312059613807477769.post-2987432352484173223' source='http://www.blogger.com/feeds/312059613807477769/posts/default/2987432352484173223' type='text/html'/></entry></feed>