What you see above are the cover, table of contents and a sampling of the introduction, including the definition of a "Devon Day". I developed this guide after the LA marathon when I realized that my successes were coming as a direct result of the framework I was using in my training. The framework was not just specific to LA, in fact, part of the excitement of writing this book was doing in depth research into all of my own training and realizing that I have had four "Devon Days" or breakthrough performances in the space of less than 2 years. Though my training and goals were different for each of these races, the framework was the same and ultimately so was the result: successfully reaching my ideal goal.
In this guide, I walk you through the framework and talk about the aspects of my formula for success. This includes how we define our goals and the specific training aspects that make the most difference in reaching our goals. For me, the goal was qualifying for the Olympic Trials but this framework can work for anyone and any goal!
How to Have a Devon Day: A Runner's Guide to a Breakthrough Performance.
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