Friday, April 2, 2010

Big bowl of nutrition



I eat healthy, nutritious, real food. Even my indulgences (like a certain muffin obsession) are healthy and can be consumed on a regular basis without question. I think back to my diet when I was a high school and college basketball player and shudder, it was pretty opposite to what I eat now, though I have always been a fan of fruits and vegetables (thanks mom!). Despite being a super healthy eater, someone who eats a salad every day for lunch and a green drink every day with breakfast, sometimes I still crave a dish that take nutrition to the next level. Something akin to nutrition squared. It may sound weird, but sometimes all I want is a plate of brussel sprouts or a steamed head of broccoli.

Before I headed off to France for Advanced Week, I was seriously craving some nutrition squared, especially since I had no idea what kind of food would be in store for me upon arrival in Bedoin (thank goodness there was lots of salad and they made me separate gluten free dishes! Found most of the fare to have pretty light and healthy options).

To tame the raging craving beast, I came up with this fruit, tofu and green salad. I have to say, sometimes when you think something is going to just taste "healthy" you can be blindsided with outrageously great flavor. The fruits were not overly sweet, but perfectly ripe. There was a great playfulness in the levels of crispness and crunch of the apples and the smoothness of the mango and papaya. This salad could make an appearance at breakfast, lunch or dinner and no one would blink an eye. Not only was it nutritious, it was easy and of course delicious. It kinda made me want to break into what my dad calls my "I'm so good" dance. Oh yeah. I'm so good. Now, I need to come up with another muffin recipe to bring the nutrition ratio back to just plain nutritious, not nutritious squared.



Chia Seed Fruit Salad


Ingredients:
  • ½ mango, diced
  • ½ avocado, diced
  • ½ cup papaya, diced
  • 1 small apple, diced
  • 1 serving baked tofu, diced
  • 5 medium strawberries, sliced
  • 4 cups mixed baby greens
  • 2 tablespoons apple cider vinegar
  • ½ tablespoon flax oil
  • 1 tablespoon chia seeds
  • 2 tablespoons nutritional yeast
  • Real Sea Salt

Directions:

In a large bowl, place mixed baby greens. Toss together fruit, tofu and avocado and put over greens. Drizzle with apple cider vinegar and then flax oil. Sprinkle chia seeds and nutritional yeast. Salt to taste Enjoy!

1 comment:

  1. Yum! I can see myself eating a huge bowl of this! Delicious!

    ReplyDelete

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